5 Minute Reiki Chakra Meditation for Self-Healing

Self-Healing

Join Jessica Copp, the founder of Speyeral beauty, in a guided, 5 minute, self-healing meditation that teaches you how to ground your energy, draw in universal life-force energy, and then channel it through your palm chakras for healing.

You will cover the seven main chakras (root, sacral, solar plexus, heart, throat, third eye, and crown). Use this to achieve peace, deep relaxation, and healing Get comfortable in a seated position and watch through one time first to understand the hand placements.

This is a beginner level teaching of how to do reiki on yourself but if you aren't attuned it is okay, we are all connected to universal life-force energy. Attunements simply increase the flow. Know that you can come back to this place whenever you need to.

How are you feeling after this practice? Leave your comment below!